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Tips for Keeping Fit and Healthy during the World Series of Poker

The World Series of Poker (WSOP) is the premier poker tournament in terms of both prize pool size and prestige. Poker tournaments in Las Vegas attract tens of thousands of players annually who fight for a share of more than $10 million in prize money. The thrill of the WSOP, however, may lead to harmful behaviors including excessive drinking, snacking, and sitting.

So, in preparation for the 2023 WSOP, PokerNews has compiled five of the best ways to maintain your health.

The first rule: drink plenty of water.
Playing poker for long periods of time in the dry desert air of Las Vegas might cause you to lose a lot of fluids. Staying hydrated is crucial to health in Sin City. Avoid dehydration by consuming 8-10 glasses of water daily.

Minerals lost via perspiration may be replaced with coconut water or another electrolyte drink.

A Healthy Diet
Even while Las Vegas is notorious for its buffets and other unhealthy dining alternatives, it doesn’t mean you have to partake. Eat nutritious food that will give you energy and help you concentrate.

Find a restaurant that serves fish on the grill, salads, and vegetables for a healthy meal. Long poker sessions may be made more bearable with the help of healthful food brought from home.

Working Out 3
Backaches, sore muscles, and impaired blood flow are just some of the negative effects of sitting for extended periods of time. During the World Series of Poker, it is essential to take pauses and get some exercise.

In order to enjoy some exercise and fresh air, you may either use the hotel’s fitness center or go outdoors. Yoga and other stretching activities may also be helpful for reducing muscular tension.

Make Hygiene a Priority
In order to prevent becoming ill during the World Series of Poker, it is vital to maintain proper personal hygiene.

Be sure to routinely wash your hands, particularly before touching your face or eating. If you don’t have access to running water, use hand sanitizer. Don’t let anybody else touch your face, and don’t drink from their glasses.

  1. Obtain Adequate Slumber
    Although it may seem like a good time to stay up all night and play poker all day, doing so might have negative physical effects. For optimal health and performance at the WSOP, don’t skimp on sleep. Get between seven and eight hours of sleep every night so that your body can rest and prepare for the following day.

Best Las Vegas Gym Recommendations
Many hotel guests will be within easy walking distance of a fitness center. Players living in AirBnBs or friends’ houses may be out on a limb, though, when it comes to finding a place to work out.

There are a large number of excellent fitness facilities and gyms in the Las Vegas area. Some of the greatest Las Vegas fitness centers include:

Lifetime Athletic is a high-end fitness center in Las Vegas’s Green Valley neighborhood. It has cutting-edge exercise machines, an extensive class schedule, and spa-like facilities including a sauna and steam room.
24 Hour Fitness: With many sites in the Las Vegas area, 24 Hour Fitness provides members with convenient, around-the-clock access to a wide variety of cardio and strength-training machines. Group exercise courses and individual trainer sessions are also available.
LVAC (Las Vegas Athletic Club): LVAC is well-known in Las Vegas for its several locations and broad selection of exercise equipment and courses, such as Pilates, yoga, cycling, and Zumba. The hotel is family-friendly because of the availability of a kids’ club.
EOS Fitness: EOS Fitness is a fitness center chain in and around Las Vegas that provides low-cost memberships in addition to a wide range of exercise options (including group classes, personal trainers, and state-of-the-art equipment). Saunas, steam rooms, and tanning beds are among the additional comforts provided.
This gym has two locations in Las Vegas and provides a wide variety of workout equipment and programs, such as yoga, dancing, and mixed martial arts. If you prefer one-on-one instruction, they provide that, too.


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